Facilities and Equipment

We're always investing in brand new, state of the art equipment and have designed our facilities to provide the best space for you. We've expanded across two units so now offer focused upper and lower body training areas, a dedicated cardio room, and a recovery room with sauna, cold plunge and shower.

Training Upper Body

State-of-the-art equipment from Primal Strength to meet all your upper body training needs:

Pec fly/rear delt
Smith machine
Assisted pull up/dip
Jammer arms
Lat pull down/seated row
Multiway Row
Cable machine
Preacher bench
Dumbbells up to 50kg

Training Lower Body

State-of-the-art equipment from Primal Strength to meet all your lower body training needs:

Calf raise
Hack squat
Glute drive
Abductor/Adductor
GHD
Squat Rack
Leg press
Leg extension/Leg curl

Cardio Room

A dedicated space for cardio, to get your heart rate up and a sweat on! Equipment includes a treadmill, new curved treadmill, cross trainer, HIIT Skier, HIIT Air bike, upright bike, 2 rowing machines and a punch bag.

MKS-Rox

Our version of Hyrox-style training that combines endurance running with functional movements like ski ergs, sled pulls, sled pushes, burpee broad jumps, rowing, farmers carry, sandbag walking lunges, and wall balls. This hybrid training blends high-intensity cardio with strength-based exercises to build total-body performance.

Recovery Room

Step into the ultimate recovery experience and enjoy:

Infrared Sauna: detox, relax, and reset
Cold Plunge: boost circulation and reduce inflammation
Underfloor Heating: comfort you’ll feel with every step
Private Shower: cleanse, refresh, and walk out brand new

Whether you're recovering from a hard workout or a long week, our space is designed to help you feel your best!

Pricing:

£15 for a one-off session (for members and guests)
£75 Premium Monthly Membership – use the recovery room as much as you like, plus !0% discount in the cafe

Open 5am - 8pm every day